This is an interactive and energizing flow yoga class for new moms to share quality time with their babies. It is a supportive group for moms to practice yoga and the ideal way for new mothers to begin activity after birth.
Moms will experience flowing and challenging postures, as well as calming restorative time in a playful and safe environment for babies.
Poses will help mom refocus, regain strength and flexibility and soothe muscles from nursing and holding baby. Learn Baby Yoga poses to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your baby towards their next stage of development.
The class will start with a practice for mom, incorporating and partnering with baby where possible or necessary. Moms will then give their babies a little massage before leading them through a short baby yoga sequence. During the class, moms may stop to feed or soothe baby and rejoin the practice when it is possible and comfortable to do so. The class will close with vocalizations and relaxation.
Babies from 6 weeks and not actively crawling are welcomed – the ideal age for participation is 2-10 months old. Previous yoga experience is not necessary, but is helpful.
If you are interested in an gentle yoga class aimed at recovery and restoring the core and pelvic floor after birth, or if you have been diagnosed with diastasis recti, please check out the Postnatal Yoga class.
What you need
Bring a yoga mat, water, blanket and quiet toys for baby.
Please also read the FAQ for any other questions you may have!
Location & Time
Check my full class schedule to join a class. If class times do not work for you, please consider private sessions in your home, either for your family alone or a circle of friends. Contact me to discuss details.