The goal of yoga practice is to help you reconnect the mind with the body and enhance that communication.
Yoga is for all body types, all ages and all levels of fitness and flexibility. The different styles of yoga practice emphasize different aspects of yoga in every class – sometimes focusing on alignment, other times focusing on mental discipline – it can be challenging, if not physically, then emotionally to help you move through boundaries and empower yourself, and often times the result is a certain calm, as the skill to deal with a challenging life is developed.
New To Yoga?
The following might be of particular interest:
Download some PDF documents of yoga sequences to help you get a home practice going.
For my random tips, thoughts and rambles about things yoga-related, select a Category from the menu for my Blog at the bottom of the page.