Flow Yoga teacher with a focus on Families
I am a certified yoga teacher with over a decade’s teaching experience. I teach in the Thornhill, Ontario and surrounding areas (Richmond Hill, Vaughan, Markham, North York).
I teach flow-based classes with a focus on challenging and honouring your body and breath. In particular, I specialize in yoga for new mothers.
I have been working with mothers and their babies since 2009 when my first child was born. These classes are the most rewarding to teach! I love watching the moms in my classes grow in strength and confidence from week to week.
I am honoured to be able to help new mothers on their parenting journey – giving guidance, support and knowledge. Most importantly, I cherish the opportunity to help mothers nurture their own inner wisdom and intuition, so that they can bond with and enjoy their beautiful new baby.